Stretching is something you can do quickly, easily, and without any expensive equipment, so why do so many of us leave it out of our routine? You probably know that stretching is good for you, but it’s a part of exercise that’s easy to forget about. There are so many benefits of stretching, though, and we think that once you learn more about them, you’ll make the effort to add stretching to your routine. So keep reading to learn more about how stretching can benefit you.
Benefits of Stretching
1. Better Flexibility & Range of Motion
Regular stretching keeps your body flexible and allows your joints to move through their full range of motion. This will allow you to move with proper form, whether you’re exercising, playing a sport, or just participating in day-to-day activities. Using proper form and ease of movement reduces strain on your joints, lessens pain, and improves how you perform athletically as well. Flexibility can even help reduce discomfort when you’re in a confined space for a long period of time, such as a plane flight.
2. Correct Posture
If you spend the majority of your day sitting at a desk for work, incorporating stretching into your daily routine will go a long way in helping improve your posture. Along with strengthening exercises, stretching exercises can improve your flexibility and your posture. This will reduce any achiness that you may be dealing with as a result of poor posture.
3. Better Performance in Everyday Movement & Activities
Becoming more flexible doesn’t just improve your performance in sports and physical activities, it also improves your ability to perform everyday activities. Getting up after sitting, playing with your kids, or picking things up are all easier when your body is flexible from stretching.
4. Reduce Aches & Pains
A lack of flexibility can lead to weak muscles, which increases your likelihood of sustaining a muscle injury and developing pain. Stretching your muscles can reduce and prevent pain from these kinds of injuries by strengthening the muscles.
Significant amounts of time spent in the same position, such as sitting, can cause muscles to shorten, making them feel tight. Stretching can reverse this shortening and alleviate achiness caused by tight muscles. You can incorporate short bursts of stretching into your daily routine to combat aching muscles.
5. Improved Mental Health
When you’re under stress, it can often manifest physically in tense muscles. This happens because your muscles are likely to tighten in response to physical and emotional stress. In addition to this, stretching is an activity that can help you relax, and it simply feels good.
When you’re stressed out, take some time for yourself and give your mind a break by stretching. This can help reduce your stress and calm your mind and may relieve any pain caused by tension. You’ll probably find that regular stretching can give you a mental boost and improve your overall well-being!
6. Better Circulation
Stretching regularly gets your body moving, which can improve your body’s circulation. Improved circulation will increase the blood flow to your muscles, shortening recovery time after exercising and reducing muscle soreness after activity.
Living With Pain or a Sports Injury? Get Help in Glen Mills, Pennsylvania
We know that there are many benefits of stretching, and we’re sure that if you make sure to incorporate stretching into your regular routine, you’ll see the benefits. However, there are some cases where stretching just won’t cut it. If you’re living with pain caused by a sports injury or some other orthopedic condition, we’re here to help with minimally invasive and non-surgical options. We’re proud to be experts in the most advanced treatment options for our patients.
We understand that our patients’ top priority is to successfully recover from their conditions while getting back to their lives or their sports as quickly as possible. We’re proud to provide the most advanced and least invasive treatment options.
If you’d like to learn more about our services or contact us to schedule a consultation, please call our office in Glen Mills, Pennsylvania, at (610) 459-4200 or fill out our form. We welcome your inquiry and we look forward to helping you get back to the game of life!