The Center for Sports Medicine & Wellness
You probably know that riding a bike can keep you in shape or help you lose weight, but there may be some benefits of riding a bike that you aren’t aware of. We’ll be discussing a few reasons why you should take up cycling if you aren’t already doing it. Improve your health This isn’t … Read more
Many people tend to write off walking as a “pointless” exercise or as one that doesn’t accomplish much. That’s not really true, though. Walking on a regular basis offers both mental and physical health benefits to people of all ages and fitness levels. The best part? It’s free and easy to work into your daily … Read more
According to the US Consumer Product Safety Commission, almost 200,000 people sought medical attention for winter injuries in 2018. These were injuries like sprains, strains, fractures, and back and neck injuries, caused by sports like skiing, snowboarding, ice skating, sledding, and tobogganing. Sports aren’t the only cause of winter injuries, though. Frostbite and hypothermia also … Read more
Stretching is something you can do quickly, easily, and without any expensive equipment, so why do so many of us leave it out of our routine? You probably know that stretching is good for you, but it’s a part of exercise that’s easy to forget about. There are so many benefits of stretching, though, and … Read more
Herniated discs are unfortunately common among adults and surgery is typically considered the most effective treatment. However, there are options besides surgery that provide effective options for herniated disc treatment. In this article, we’ll be discussing by non-surgical and non-invasive treatments are the best option as well as the issues that traditional surgery poses. What … Read more
Morton’s neuroma is a painful condition that affects many people. However, it’s 8 times more common among women than men, and largely affects adults between 30 and 60. It has the potnetial to stop sufferers from participating in the sports they love or simply continuing their active lifestyle. Unfortunately, open surgery is considered the most … Read more
Previously, patients that failed to gain relief from conservative treatment were forced to either undergo surgery or continue living with pain. Fortunately, cell-based therapies like bone marrow aspiration concentrate are now available and can heal a wide variety of conditions without surgery and without a long recovery period. Keep reading to learn more about bone … Read more
Orthobiologics are a relatively new but very effective option in the treatment of musculoskeletal and sports medicine-related issues. More and more, patients and physicians alike prefer these options to other treatments for their minimally invasive nature and quick recovery process. These treatments can allow people to quickly return to their preinjury levels of mobility. This … Read more
Whatever your activity level, you may participate in activities that put you at risk of developing chronic tendon pain. Even something as small as repetitive clicking of a mouse can lead to a condition like tendinosis. But if you’re suffering from tendon pain, is it possible to get treatment without traditional open surgery? At the … Read more
Ulnar nerve entrapment is a condition that affects the ulnar nerve, one of the three main nerves in your arm. Your ulnar nerve can become compressed or irritated for various reasons, but when this happens, it’s known as Ulnar Nerve Entrapment. Your ulnar nerve reaches from your neck down to your hand, which is why … Read more