Common Injuries for Overhead Athletes & Tips to Prevent Them

overhead athletes

“Overhead athletes” refer to any athlete that participates in a sport that requires moving their upper arm and shoulder in an overhead arc. The most common overhead sports include baseball, softball, basketball, football, tennis, volleyball, and swimming. Participating in these sports places athletes at increased risk of shoulder injury because they require rapid and repetitive … Read more

How to Prevent and Avoid Common HIIT Injuries

hiit injuries

High-intensity interval training sessions, more commonly known as HIIT workouts, have become very popular. For anyone not familiar, HIIT workouts typically involve short sessions of high-intensity effort followed by recovery time. HIIT workouts can easily be modified for every person’s needs, which has likely added to its popularity. In addition to this, HIIT workouts have … Read more

Do I Need Surgery for a Herniated Disc? Non-surgical Herniated Disc Treatment Options

herniated disc treatment

Herniated discs are unfortunately common among adults and surgery is typically considered the most effective treatment. However, there are options besides surgery that provide effective options for herniated disc treatment. In this article, we’ll be discussing by non-surgical and non-invasive treatments are the best option as well as the issues that traditional surgery poses. What … Read more

Using Bone Marrow Aspiration Concentrate in Sports Medicine

bone marrow aspiration concentrate

Previously, patients that failed to gain relief from conservative treatment were forced to either undergo surgery or continue living with pain. Fortunately, cell-based therapies like bone marrow aspiration concentrate are now available and can heal a wide variety of conditions without surgery and without a long recovery period. Keep reading to learn more about bone … Read more

Orthobiologics: A Better Option for Sports Medicine Treatment

orthobiologics

Orthobiologics are a relatively new but very effective option in the treatment of musculoskeletal and sports medicine-related issues. More and more, patients and physicians alike prefer these options to other treatments for their minimally invasive nature and quick recovery process. These treatments can allow people to quickly return to their preinjury levels of mobility. This … Read more

Torn Meniscus Repair vs. Removal: Does Meniscus Removal Increase Risk of Osteoarthritis?

meniscus repair

The meniscus plays an important role in movement that most of us probably take for granted. Without the help of these pieces of cartilage, it’ll be difficult to have much success in any sport. Unfortunately, meniscus tears are an incredibly common injury among athletes, both professional and recreational. In the past, a torn meniscus was … Read more

Getting Treatment for Achilles Tendon Pain & Everything Else You Should Know About Achilles Tendon Injuries

treatment for achilles tendon pain

Located in the back of your heel, your Achilles tendon is the largest and strongest tendon in your body. This tendon connects the heel bone to the calf muscle. Tendons are bands of fibrous tissues that connect muscles to bones and aid in the exertion of force from muscles. The Achilles tendon helps you move … Read more

Surgery For a Torn Meniscus: What Are My Options?

surgery for a torn meniscus

The knee is the largest joint in your body.  It’s also integral to movement, which is a large reason why it is so vulnerable to injury. One of the most common knee injuries, especially in athletes, is the development of a torn meniscus. This injury can make it difficult to move your knee, stopping athletes … Read more

How to Prevent Back Injuries During Sports & Activities

Regardless of fitness level, back injuries or pain are one of the most common complaints of those who lead an active lifestyle. In addition to this, whatever your sport or activity of choice, you are at risk of developing a back injury. This is why taking steps for the prevention of a back injury is … Read more

Minimally and Non-Invasive Options for Treating a Rotator Cuff Injury

rotator cuff injury

Rotator cuff injury is currently one of the most common causes of pain and disability among adults. In fact, almost 2 million US adults seek treatment for rotator cuff issues each year.  Unfortunately, this injury weakens your shoulder, which can make even the most mundane activities impossible. This is an injury that can be incredibly … Read more