The Center for Sports Medicine & Wellness
High-intensity interval training sessions, more commonly known as HIIT workouts, have become very popular. For anyone not familiar, HIIT workouts typically involve short sessions of high-intensity effort followed by recovery time. HIIT workouts can easily be modified for every person’s needs, which has likely added to its popularity. In addition to this, HIIT workouts have … Read more
Morton’s neuroma is a painful condition that affects many people. However, it’s 8 times more common among women than men, and largely affects adults between 30 and 60. It has the potnetial to stop sufferers from participating in the sports they love or simply continuing their active lifestyle. Unfortunately, open surgery is considered the most … Read more
Whatever your activity level, you may participate in activities that put you at risk of developing chronic tendon pain. Even something as small as repetitive clicking of a mouse can lead to a condition like tendinosis. But if you’re suffering from tendon pain, is it possible to get treatment without traditional open surgery? At the … Read more
Every year, more than 2 million people are affected by and treated for plantar fasciitis, making it the most common cause of heel-related pain. It can affect anyone that is on their feet for significant periods of time, such as athletes, but it largely affects runners, due to the fact that it is an overuse … Read more
Located in the back of your heel, your Achilles tendon is the largest and strongest tendon in your body. This tendon connects the heel bone to the calf muscle. Tendons are bands of fibrous tissues that connect muscles to bones and aid in the exertion of force from muscles. The Achilles tendon helps you move … Read more